Eat more fruit
// “An explanation of why lack of fruit in our diet might be harming us comes form the work of Anthony Wright. Fruit contains flavonoids and MAO inhibitors which dampen down the action of sex hormones and protect the brain through anti-oxidant activity. They influence our development in the womb. They affect the pineal gland which in turn affects how we perceive the world. Since leaving the forests 200,000 years back our brains have shrunk by 5%.”
via BigThink
